🧘♀️ Facial Yoga - 15 Complete Exercises
Scientifically proven exercises to naturally rejuvenate your face
⏱️ Recommended Routine
MORNING (10min)
Exercises 1, 2, 3, 7, 8
EVENING (10min)
Exercises 4, 5, 6, 9, 10
EXTRA (5min)
Circuit 11-15 when you have time
1 SMOOTH FOREHEAD
How to do it:
- Place fingertips horizontally on forehead
- Press gently downward
- While pressing, try to raise eyebrows (creating resistance)
- Hold for 5 seconds, release
- 10 repetitions
💡 Tip: You should feel tension in forehead but don't
let wrinkles form!
7 DOUBLE CHIN ELIMINATOR ESSENTIAL!
How to do it:
- Tilt head back, looking at ceiling
- Move lower jaw forward and upward (projecting chin)
- You should feel strong stretch under chin and neck
- Hold for 10 seconds (will tense significantly!)
- 10 repetitions
⚠️ Important: This is MOST EFFECTIVE for
double chin! Never skip!
⚡ COMPLETE CIRCUIT (5 Minutes)
Do all in sequence when you have 5 free minutes
11 Big Surprise
Wide open eyes + raise eyebrows as high as possible. Hold 5s. 10 reps.
15 Facial Tapping
With fingertips, tap lightly (like playing piano) all over face. Stimulates circulation. 1 minute.
📊 When Will You See Results?
Week 1
More hydrated skin, less puffiness, you FEEL different
Week 3
VISIBLE changes: lifted cheeks, defined jaw, reduced double chin!