💆♀️ Massage Techniques
Gua Sha, Lymphatic Drainage and Sculpting Massages
💎
Complete Facial Gua Sha
Preparation
- Cleanse and dry face
- Apply facial oil or serum abundantly
- Gua sha can be chilled (10min in fridge)
Step-by-Step Technique (15min)
1. Neck (2min)
Movement: Base of neck → jaw | Pressure: Medium | 5 times each side
2. Jawline (3min)
Movement: Chin → ear | Angle: 15° | Pressure: Firm | 10x each side
3. Cheeks (3min)
Movement: Nose → temples | Pressure: Medium to firm | 10x
💡 Frequency: 5-6x week, preferably evening
🌊
Facial Lymphatic Drainage
Professional Protocol (10-12min)
- Activation (1min): Neck descending 10x, armpits circles 10x
- Forehead (2min): Center → temples, 10 reps
- Eyes (2min): Inner corner → temples contouring, 10x
🎯 Best time: Morning (reduces puffiness) | Frequency: Daily