📊 Track Your Transformation
Document and celebrate every achievement!
📸 Progress Photos
When to take:
- Day 1 (BEFORE)
- Day 7 (1st week)
- Day 14 (2nd week)
- Day 21 (AFTER - Final result!)
How to take:
- Same time of day (morning recommended)
- Same lighting
- Same clothing (or nude/bikini)
- Angles: front, back, sides, close-ups
📏 Measurements (weekly)
Neck
____ cm
Arms
____ cm
Waist
____ cm
Hips
____ cm
🏆 Milestone Celebration
Day 7
🎉 First week complete! You're crushing it!
Day 14
🎊 Halfway there! Stay strong!
Day 21
🏆 COMPLETE TRANSFORMATION! YOU ARE A CHAMPION!
💪 Tips for Maximum Results
- Consistency > Perfection (70% every day better than 100% sometimes)
- Hydration: Minimum 2L, ideal 3L water/day
- Sleep: 7-8h every night (That's when magic happens!)
- Never give up: Missed a day? Resume next day!