🥗 Anti-Sagging Nutrition
Foods and supplements for firm skin
💊 Essential Supplementation
Hydrolyzed Collagen
10g/day
Morning on empty stomach. Increases elasticity 20% in 8 weeks.
Vitamin C
1000mg/day
ESSENTIAL for collagen production. Without it = zero results.
Omega 3
1000-2000mg/day
Hydrates from inside, reduces inflammation, protects elasticity.
Vitamin E
400 IU/day
Antioxidant that protects existing collagen.
🍽️ Key Foods
🐟
Fish
Salmon, sardines (Omega 3)
🍊
Citrus
Orange, lemon (Vitamin C)
🥚
Eggs
Complete protein
🥑
Avocado
Healthy fats + Vit E
🚫 Avoid
- Refined sugar (accelerates collagen degradation)
- Processed foods
- Excess sodium (bloating)
- Alcohol (dehydrates)