🎯 Guides By Body Area
Specific protocols for each region
👤 Face and Neck
Problems: Double chin, undefined jawline, droopy cheeks
Exercises (10min/day):
- Double chin eliminator
- Swan neck
- Defined jawline
Massages (15min, 5x/week):
Complete gua sha focused on jawline
✅ Results: Week 1 (puffiness↓), Week 2 (contour+), Week 3 (smaller double
chin)
💪 Arms (Goodbye Bat Wings)
Critical Area: Triceps
Exercises (15min, 3x/week):
- Tricep dips 4x12
- Extensions 4x15
- Diamond push-ups 3x10
- Kickbacks 3x15
✅ Visibly firmer arms in 3 weeks!
🔥 Abdomen
Core Training (20min, 5x/week):
- Plank 4x60s
- Crunches 4x20
- Bicycle 4x30
✅ Visibly smaller pouch in 3 weeks
🍑 Glutes and Thighs
Workout (40min, 3-4x/week):
- Deep squats 5x15
- Hip thrusts 4x15
- Bulgarian lunges 4x12
✅ Lifted glutes + reduced cellulite in 3 weeks!